Retreat with Mona Lisa Godfrey in fall 2019
Retreats are a wonderful way to deepen into your practice, get away from the routine of your day to day life, and explore new areas and new cultures or landmarks. I find that in my retreats, without fail, people make great new life long friends. There is a beautiful aligning that happens and it feels like the right people are drawn together by the power and magic of yoga, at the right time. if you have questions about these upcoming retreats or want to inquire about a payment plan, please contact me via the contact page.
Into the Quiet, Santa Teresa, Costa Rica
November 9-16th, starting at £1520, led by Mona Lisa Godfrey and Sunny Side Up.
Join me for 7 nights and 8 days in the beautiful land that is Costa Rica. This is my longest retreat to date and our vision and hope is to give enough time, space, and techniques for our students to fully detox from day to day stress and enter into a state of deep and prolonged relaxation — a summer daze in November!
Santa Teresa is a booming travel destination in Cost Rica which attracts especially surfers and the younger crowds to its scenic beaches. A brand strip of forest frames the beach of Santa Teresa and an absence of high-rise buildings maintain the pristine image of the coastline with its long sweep of white sand beach backed by jungle covered hills.
Our days will consist of 4 hours of practice and you- time. Morning practice will be strong and dynamic. In the evenings we will explore the more subtle aspects of the practice — meditation, yin, restorative yoga, pranayama techniques, yoga philosophy, and Yoga Nidra.
ALL LEVELS welcome to attend. Guest can modify the morning practice to suit their physical needs. If you have concerns, please use the contact form to get in touch with me.
Guests are welcome to bring their own beverages to enjoy in the evenings, but wine will only be served with dinner during the last celebratory meal.
Uplifting New Year Yoga Retreat in Norfolk, UK
29th of January 2019-1st of January, 2020 with fellow teacher and friend Will Wheeler + organised by Yoga on a Shoestring, starting at £430
We are very excited to return to the fabulous West Lexham Manor in Norfolk, the ideal location for a New Year Yoga Retreat. So we are back once again for a 7th year to celebrate another New Year in idyllic surroundings with great teachers offering: yoga, meditation, pranayama, fun, celebration and happy times.
Also on offer are beautiful countryside walks, delicious wholesome food, fireside chats, party games, new friends and the space to just be. Holkham and Brancaster beaches are half an hour drive away for those wanting some sea air.
Book early to make sure you can join us in our new year celebration of love, life and friendship. Come on your own or with your friends, either way you're guaranteed to have a great time and begin 2020 with a clear mind, an open heart and a rejuvenated spirit…what better way to start the year!