http://www.monalisagodfrey.com/mona-lisa-godfrey daily 1.0 2026-01-07 http://www.monalisagodfrey.com/contact daily 0.75 2025-04-09 http://www.monalisagodfrey.com/aboutme daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/c21cef77-35ec-49f1-8a68-72ae82bdfec4/Image+13+copy+5.JPG ABOUT ME - Mona Lisa Godfrey E-RYT® 500, YACEP® High Yoga School Co-Creator and Lead Instructor Teacher at Mission E1, London 15 Years of Teaching Experience https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1448832270752-SPD8KQFQ57G0WLBNQ6HY/image-asset.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1518364900083-WLZ3HNHJY742ZHG60005/fullsizeoutput_736c.jpeg ABOUT ME https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1518365202698-MAHKQCGPXBF5ZE2UU8Z3/Screen+Shot+2018-02-11+at+16.04.59.png ABOUT ME http://www.monalisagodfrey.com/events daily 0.75 2017-08-15 https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1499945950614-NL6HP3UFJP3MW9VY0W57/image-asset.jpeg EVENTS September 30th, 10:00-16:00, £65 Join Mona Lisa Godfrey, a London-based international yoga instructor and Stephanie Allison Johnson, co-founder of the renowned healthy food start-up Pollen + Grace, for a one-day retreat where we will be using the tools of yoga to help access intuition and implement it in an aware and empowered manner in the physical world and day-to-day life around us. The yoga tradition is very interested in the idea of an inner possibility harbored within every human soul. Yogis call this dharma, a complex Sanskrit word that holds many meanings, - like “path,” “truth,” or “vocation.” During this day retreat, we will light-heartedly explore the idea of dharma by silencing the mind to connect to the divine Self through physical discipline, meditation, and self-study. In addition to this, there will be a vegan wheat-free, gluten-free, sugar-free lunch catered by the unprecedented Pollen + Grace, followed by a talk from co-founder Stephanie about her courageous journey into her heart’s calling and personal experience and understanding of dharma. This special event will be held at the beautiful 42 Acres Shoreditch – an innovative space designed specifically for conscious events. Space in this spectacular venue is limited so we encourage you to reserve your spot. Event goodie bag sponsors include Jarr Kombucha, Chi Coconut Water, Tapped birch water, Primal Pantry, iam by nature and more. Don’t miss out! We look forward to connecting on the mat! https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1499946435415-M0UMGNRITEJ3XVHHQNCN/image-asset.jpeg EVENTS https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1501491089711-KCU7JZBU7JK9NWVE28AM/image-asset.jpeg EVENTS http://www.monalisagodfrey.com/schedule daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/4f0b7475-7506-43f9-9c32-f029c4077c7f/IMG_3322.JPG SCHEDULE http://www.monalisagodfrey.com/dha-tcs daily 0.75 2025-04-09 http://www.monalisagodfrey.com/dha-pp daily 0.75 2025-04-09 http://www.monalisagodfrey.com/schedule-copy daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/4f0b7475-7506-43f9-9c32-f029c4077c7f/IMG_3322.JPG SCHEDULE (Copy) https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1585833663638-3AAAGNWK8O1JRE2E352V/MEDITATION.jpg SCHEDULE (Copy) https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1585838493085-NHLZXKIVPA23FEEA7TCU/99005588217d4c52b735b467048ab4ec.jpg SCHEDULE (Copy) - Gyan Mudra In this mudra the index finger represents individual consciousness and the thumb represents universal consciousness. The index finger represents the limited perspective of self and the thumb is the expanded perspective of Self. When the two join, the limited self is connected to the spacious Universal Self. https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1585838834401-2ZJRURE7MFY6RDQF7SH4/AfterlightImage-2.JPG SCHEDULE (Copy) - Siddha Yoni Asana Accomplished pose for women. Make the spine fully erect and straight as though it were planted solidly in the earth. Ensure that the knees are firmly planted on the ground. Alternatively, sit on a pillow, block, bolster, chair, or lean up against a wall. Comfort is key. Do not lie down. https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1585838878475-3B1UI00I4TLF2ELLMJM7/AfterlightImage.JPG SCHEDULE (Copy) - Siddhasana Accomplished pose for men. In the beginning it is recommended that a folded blanket or small cushion be used to raise the buttocks slightly. This will enable you to rest the knees on the ground and achieve a balanced posture. Alternatively, straddle a bolster, extend the legs while leaning up against a wall, or sit on a chair. Do not lie down. https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1585838947556-6CGKWE7WWNQ1GI7CCAZH/AfterlightImage-1.JPG SCHEDULE (Copy) - Ajna Chakra In the 6th Chakra, we move into out archetypal identity. This identity is gained through the recognition of images and symbols that appear in our lives through dreams, imagination, art, relationships, or situations. Recognising the archetypal significance of these symbols brings us into a larger spiritual framework. We enter a broader context of understanding, and a deeper recognition of who we are and what our purpose is. - Anodea Judith, Eastern Body, Western Mind It can be helpful to visualise Ajna Chakra when breathing into the third eye, during the 3rd eye opening technique. http://www.monalisagodfrey.com/viveka daily 0.75 2021-04-12 http://www.monalisagodfrey.com/viveka/sunday-service-viveka monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5486a841e4b0afeea6127fb8/1618255429510-PLDTGYN89WKW8QUJZY29/Image+15.jpg Viveka - Sunday Service: Viveka