If you're not there inside, if you're not yourself, there's not real contact with the world outside. The way out is in. If you get deeply in touch with the inside, you get in touch with the outside, too; and if you're able to get deeply in touch with the outside, you can get in touch with the inside at the same time - Thich Nhat Hanh on Cultivating Mindfulness 

For workshops, privates, outreach, events, and other availability, please send me a message via my website. To follow:

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